Contents

Introduction pp. iv-x

1 Changing Location Discover how changing the location of a negative voice is quicker, easier, and usually has more impact on your feelings than changing the unpleasant words that the voice says. pp. 1-15

2 Changing Tempo and Tonality Changing the tonality and tempo of a voice can also quickly change the impact of a nasty internal voice without changing the words. You’ll find guides and examples. pp. 16-31

3 Adding Music or a Song Learn how you can use Internal music to easily and powerfully change the impact of your negative self-talk. pp. 32-37

4 Talking to Yourself Positively Learn several specific ways to talk to yourself in a positive and useful way. pp. 32-37

5 Adding a Voice Adding in a positive voice can balance and neutralize your response to what a critical voice says. pp. 38-54

6 Auditory Perspective Discover how adding in a chorus of four positive voices can make a negative voice seem inconsequential. pp. 53-59

7 Starting the Day Learn how to start the day with positive self-talk, so that you are fully prepared for later difficulties or challenges. pp. 60-66

8 Overgeneralizations, Evaluations, and Presuppositions Learn how to identify the hidden traps in what a negative voice often says, and use them to your advantage. pp. 67-74

9 Negative Messages and Positive Outcomes Discover how to use what a negative voice says to develop a positive outcome to go toward. pp. 75-81

10 Asking Questions Learn many other aspects of language that can either be difficult and puzzling traps or foundations for development and growth. pp. 82-89

Closing pp. 90

More NLP Resources pp. 92

Appendix: What is NLP (Neuro-Linguistic Programming) pp. 94

About the Author pp. 102

References pp. 104

Index pp. 106

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